Grains, bread & pasta: calories
Rice, pasta, oats, bread. Each one raw and cooked, because water changes everything.
| Food | kcal | F | C | P |
|---|---|---|---|---|
| White rice (cooked) | 130 | 0.3 | 28.2 | 2.7 |
| White rice (dry) | 360 | 0.6 | 79.3 | 6.6 |
| Brown rice (cooked) | 112 | 0.9 | 23.5 | 2.6 |
| Brown rice (dry) | 367 | 2.7 | 76.2 | 7.5 |
| Basmati rice (cooked) | 121 | 0.4 | 25.2 | 3.5 |
| Basmati rice (dry) | 350 | 0.9 | 78 | 8.1 |
| Pasta (cooked) | 131 | 1.1 | 25 | 5 |
| Pasta (dry) | 371 | 1.5 | 74.7 | 13 |
| Whole wheat pasta (cooked) | 124 | 0.5 | 26.5 | 5.3 |
| Whole wheat pasta (dry) | 348 | 2.5 | 71 | 14.6 |
| Quinoa (cooked) | 120 | 1.9 | 21.3 | 4.4 |
| Quinoa (dry) | 368 | 6.1 | 64.2 | 14.1 |
| Couscous (cooked) | 112 | 0.2 | 23.2 | 3.8 |
| Couscous (dry) | 376 | 0.6 | 77.4 | 12.8 |
| Rolled oats | 389 | 6.9 | 66.3 | 16.9 |
| Whole wheat bread | 247 | 3.4 | 41 | 13 |
| White bread | 265 | 3.2 | 49 | 9 |
| Rice cakes | 387 | 2.8 | 81.5 | 8.2 |
| Corn flakes | 357 | 0.9 | 84 | 7.5 |
Values per 100 g (100 ml for milk). F = fat · C = carbohydrate · P = protein.