Legumes: calories
Dry and cooked. The dry serving is 70 g: what you weigh before soaking.
| Food | kcal | F | C | P |
|---|---|---|---|---|
| Lentils (cooked) | 116 | 0.4 | 20.1 | 9 |
| Lentils (dry) | 352 | 1.1 | 63.4 | 24.6 |
| Chickpeas (cooked) | 164 | 2.6 | 27.4 | 8.9 |
| Chickpeas (dry) | 364 | 6 | 61 | 19.3 |
| Beans (cooked) | 127 | 0.5 | 22.8 | 8.7 |
| Beans (dry) | 333 | 0.8 | 60 | 23.6 |
| Peas (cooked) | 84 | 0.2 | 15.6 | 5.4 |
| Peas (raw) | 81 | 0.4 | 14.5 | 5.4 |
| Edamame (cooked) | 121 | 5.2 | 8.9 | 11.9 |
| Edamame (raw) | 121 | 5.2 | 8.9 | 11.9 |
| Tofu | 76 | 4.8 | 1.9 | 8.1 |
Values per 100 g (100 ml for milk). F = fat · C = carbohydrate · P = protein.