Everything MacroDash does,
screen by screen.
Food and macro logging, barcode scanner, progress, workouts, wellness and the assistant. Real screenshots from the app, no mock-ups and no promises it can’t keep.
- Your day, on one screen. The calories you have left, in big figures. Below, the fat, carb and protein bars with your real progress, and around them steps, water and supplements. Jump between days from the weekly calendar without losing your place. Targets frozen to your weight that day. Steps and workouts add to your burn in real time. Light and dark mode, pixel-identical.
- Down to the last gram. Tap the macros and they unfold: fat, carbs and protein, plus fibre and sugars, each with its colour and its target for the day. The same colour code in every bar and every chart in the app. Real values and targets, no motivational percentages. Targets from your plan, not an average. Fat in blue, carbs in orange, protein in red.
- Point at the barcode, done. The camera reads the barcode and the product drops in with its macros from OpenFoodFacts, over 3.4 million products. For food without a label there are 117 hand-checked generics, raw and cooked. The camera only reads the code: it never guesses portions. Fast native barcode reader. Anything missing, you create once and it stays. Generic foods with USDA values.
- Your recipes, already worked out. Add the ingredients with their grams, say how many servings it makes and MacroDash splits the calories and macros per serving. In your diary the recipe goes in as one more item, everything already added up. Macros per serving, no maths by hand. Collections to keep them organised. Log it into your day with one tap.
- Weight, as a trend. Your current weight, your goal and what is left, with history over 7 days, 30 days, 3 months or all time. What matters is not today’s number, it is the line. Your routines sit on the same screen, ready to start. Change in kilos and as % of body weight. Your goal always visible on the chart. Update it in two taps.
- Calories burned, with judgement. Log live, with a stopwatch and rest timer between sets, or by hand afterwards. Energy comes from your weight and each activity’s real MET; train with an Apple Watch and you also get average and max heart rate and your effort zone. 13 activities: strength, running, cycling, HIIT…. Sets, reps, kilos and rest. Reusable routines and history by muscle group.
- Sleep, heart and recovery. From your watch data: how long and how well you sleep, your resting heart rate and your variability (HRV). 30-day trends, no diagnoses or alarms; just your signals, so you can read your own recovery. From Apple Health or Health Connect. Its own screen for each signal. Included in Pro.
- Your night, stage by stage. How long you slept and how: deep, REM, light and awake, with the night’s architecture slot by slot. Your hours goal, the wake-ups and last month’s trend, read without the drama. Night stages, slot by slot. Hours goal and wake-ups. Trend over the last 30 days.
- An assistant that knows your data. When you ask, not before. It reasons over what you have already logged (your meals, your macros, your week) and answers nutrition and training questions without inventing your numbers. Ask for a weekly summary and you get your real figures. Never estimates your calories or macros. Weekly summaries with your own numbers. Optional and on demand.
All featuresThe whole app,
The whole app,
module by module.
The day’s macros,
at a glance.
The calories you have left in big figures. The G·C·P bars with your real progress. Steps, water, supplements. The whole day on a single screen, with no needless scrolling.
- Navigable weekly calendar · switch days without losing context
- Daily snapshot: your targets are frozen to your weight that day
- Steps and training add to your expenditure in real time
- Light and dark mode, identical to the pixel
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Color system
Three macros.
Three colors. Always in the same order.
G
Fat / Grasas
#3B82F6 · Blue
C
Carbs / Carbos
#FF983A · Orange
P
Protein / Proteína
#FF5050 · Red