Whole wheat bread: calories and macros
247 kcal per 100 g · 1 slice (30 g): 74 kcal. Most of its energy comes from carbohydrates (67%).
74kcal for 30 g
- Fat
- 1 g 12% of energy
- Carbs
- 12.3 g 67% of energy
- Protein
- 3.9 g 21% of energy
- Fibre
- 2.1 g
Nutrition facts
| Per 100 g | Per serving (30 g) | |
|---|---|---|
| Energy | 247 kcal | 74 kcal |
| Fat | 3.4 g | 1 g |
| Carbohydrate | 41 g | 12.3 g |
| · Fibre | 7 g | 2.1 g |
| Protein | 13 g | 3.9 g |
Approximate reference values (USDA FoodData Central). In the app these generic foods carry an “approx.” tag; packaged products use their label data.
More grains, bread & pasta
- White rice (cooked)G 0.3C 28.2P 2.7130 kcal / 100 g
- White rice (dry)G 0.6C 79.3P 6.6360 kcal / 100 g
- Brown rice (cooked)G 0.9C 23.5P 2.6112 kcal / 100 g
- Brown rice (dry)G 2.7C 76.2P 7.5367 kcal / 100 g
- Basmati rice (cooked)G 0.4C 25.2P 3.5121 kcal / 100 g
- Basmati rice (dry)G 0.9C 78P 8.1350 kcal / 100 g
- Pasta (cooked)G 1.1C 25P 5131 kcal / 100 g
- Pasta (dry)G 1.5C 74.7P 13371 kcal / 100 g