Whole wheat pasta (dry): calories and macros
348 kcal per 100 g · 1 serving (dry) (80 g): 278 kcal. Most of its energy comes from carbohydrates (78%).
278kcal for 80 g
- Fat
- 2 g 6% of energy
- Carbs
- 56.8 g 78% of energy
- Protein
- 11.7 g 16% of energy
- Fibre
- 6.4 g
Nutrition facts
| Per 100 g | Per serving (80 g) | |
|---|---|---|
| Energy | 348 kcal | 278 kcal |
| Fat | 2.5 g | 2 g |
| Carbohydrate | 71 g | 56.8 g |
| · Fibre | 8 g | 6.4 g |
| Protein | 14.6 g | 11.7 g |
Approximate reference values (USDA FoodData Central). In the app these generic foods carry an “approx.” tag; packaged products use their label data.
Whole wheat pasta (dry) vs cooked
Raw348 kcal / 100 gG 2.5C 71P 14.6
Cooking doesn’t remove calories: it changes the water. From the energy difference between both versions, 80 g raw ends up as roughly 225 g cooked (with no added fat). Always weigh it in the same state you log it.
More grains, bread & pasta
- White rice (cooked)G 0.3C 28.2P 2.7130 kcal / 100 g
- White rice (dry)G 0.6C 79.3P 6.6360 kcal / 100 g
- Brown rice (cooked)G 0.9C 23.5P 2.6112 kcal / 100 g
- Brown rice (dry)G 2.7C 76.2P 7.5367 kcal / 100 g
- Basmati rice (cooked)G 0.4C 25.2P 3.5121 kcal / 100 g
- Basmati rice (dry)G 0.9C 78P 8.1350 kcal / 100 g
- Pasta (cooked)G 1.1C 25P 5131 kcal / 100 g
- Pasta (dry)G 1.5C 74.7P 13371 kcal / 100 g