Couscous (dry): calories and macros
376 kcal per 100 g · 1 serving (dry) (60 g): 226 kcal. Most of its energy comes from carbohydrates (85%).
226kcal for 60 g
- Fat
- 0.4 g 1% of energy
- Carbs
- 46.4 g 85% of energy
- Protein
- 7.7 g 14% of energy
- Fibre
- 3 g
Nutrition facts
| Per 100 g | Per serving (60 g) | |
|---|---|---|
| Energy | 376 kcal | 226 kcal |
| Fat | 0.6 g | 0.4 g |
| Carbohydrate | 77.4 g | 46.4 g |
| · Fibre | 5 g | 3 g |
| Protein | 12.8 g | 7.7 g |
Approximate reference values (USDA FoodData Central). In the app these generic foods carry an “approx.” tag; packaged products use their label data.
Couscous (dry) vs cooked
Raw376 kcal / 100 gG 0.6C 77.4P 12.8
Cooking doesn’t remove calories: it changes the water. From the energy difference between both versions, 60 g raw ends up as roughly 201 g cooked (with no added fat). Always weigh it in the same state you log it.
More grains, bread & pasta
- White rice (cooked)G 0.3C 28.2P 2.7130 kcal / 100 g
- White rice (dry)G 0.6C 79.3P 6.6360 kcal / 100 g
- Brown rice (cooked)G 0.9C 23.5P 2.6112 kcal / 100 g
- Brown rice (dry)G 2.7C 76.2P 7.5367 kcal / 100 g
- Basmati rice (cooked)G 0.4C 25.2P 3.5121 kcal / 100 g
- Basmati rice (dry)G 0.9C 78P 8.1350 kcal / 100 g
- Pasta (cooked)G 1.1C 25P 5131 kcal / 100 g
- Pasta (dry)G 1.5C 74.7P 13371 kcal / 100 g