Nuts & seeds: calories
There is no such thing as a light handful: this is where weighing matters most.
| Food | kcal | F | C | P |
|---|---|---|---|---|
| Almonds | 579 | 49.9 | 21.6 | 21.2 |
| Walnuts | 654 | 65.2 | 13.7 | 15.2 |
| Peanuts | 567 | 49.2 | 16.1 | 25.8 |
| Pistachios | 560 | 45 | 28 | 20 |
| Cashews | 553 | 44 | 30 | 18 |
| Hazelnuts | 628 | 61 | 17 | 15 |
| Chia seeds | 486 | 30.7 | 42 | 16.5 |
Values per 100 g (100 ml for milk). F = fat · C = carbohydrate · P = protein.