Quinoa (cooked): calories and macros
120 kcal per 100 g · 1 serving (150 g): 180 kcal. Most of its energy comes from carbohydrates (71%).
180kcal for 150 g
- Fat
- 2.8 g 14% of energy
- Carbs
- 32 g 71% of energy
- Protein
- 6.6 g 15% of energy
- Fibre
- 4.2 g
Nutrition facts
| Per 100 g | Per serving (150 g) | |
|---|---|---|
| Energy | 120 kcal | 180 kcal |
| Fat | 1.9 g | 2.8 g |
| Carbohydrate | 21.3 g | 32 g |
| · Fibre | 2.8 g | 4.2 g |
| Protein | 4.4 g | 6.6 g |
Approximate reference values (USDA FoodData Central). In the app these generic foods carry an “approx.” tag; packaged products use their label data.
Quinoa (cooked) vs raw
Cooked120 kcal / 100 gG 1.9C 21.3P 4.4
Cooking doesn’t remove calories: it changes the water. From the energy difference between both versions, 70 g raw ends up as roughly 215 g cooked (with no added fat). Always weigh it in the same state you log it.
More grains, bread & pasta
- White rice (cooked)G 0.3C 28.2P 2.7130 kcal / 100 g
- White rice (dry)G 0.6C 79.3P 6.6360 kcal / 100 g
- Brown rice (cooked)G 0.9C 23.5P 2.6112 kcal / 100 g
- Brown rice (dry)G 2.7C 76.2P 7.5367 kcal / 100 g
- Basmati rice (cooked)G 0.4C 25.2P 3.5121 kcal / 100 g
- Basmati rice (dry)G 0.9C 78P 8.1350 kcal / 100 g
- Pasta (cooked)G 1.1C 25P 5131 kcal / 100 g
- Pasta (dry)G 1.5C 74.7P 13371 kcal / 100 g