Brown rice (dry): calories and macros
367 kcal per 100 g · 1 serving (dry) (70 g): 257 kcal. Most of its energy comes from carbohydrates (85%).
257kcal for 70 g
- Fat
- 1.9 g 7% of energy
- Carbs
- 53.3 g 85% of energy
- Protein
- 5.3 g 8% of energy
- Fibre
- 2.4 g
Nutrition facts
| Per 100 g | Per serving (70 g) | |
|---|---|---|
| Energy | 367 kcal | 257 kcal |
| Fat | 2.7 g | 1.9 g |
| Carbohydrate | 76.2 g | 53.3 g |
| · Fibre | 3.5 g | 2.4 g |
| Protein | 7.5 g | 5.3 g |
Approximate reference values (USDA FoodData Central). In the app these generic foods carry an “approx.” tag; packaged products use their label data.
Brown rice (dry) vs cooked
Raw367 kcal / 100 gG 2.7C 76.2P 7.5
Cooking doesn’t remove calories: it changes the water. From the energy difference between both versions, 70 g raw ends up as roughly 229 g cooked (with no added fat). Always weigh it in the same state you log it.
More grains, bread & pasta
- White rice (cooked)G 0.3C 28.2P 2.7130 kcal / 100 g
- White rice (dry)G 0.6C 79.3P 6.6360 kcal / 100 g
- Basmati rice (cooked)G 0.4C 25.2P 3.5121 kcal / 100 g
- Basmati rice (dry)G 0.9C 78P 8.1350 kcal / 100 g
- Pasta (cooked)G 1.1C 25P 5131 kcal / 100 g
- Pasta (dry)G 1.5C 74.7P 13371 kcal / 100 g
- Whole wheat pasta (cooked)G 0.5C 26.5P 5.3124 kcal / 100 g
- Whole wheat pasta (dry)G 2.5C 71P 14.6348 kcal / 100 g