Free
For serious logging without paying a thing.
€0Forever
- Unlimited meals, water, steps, weight and workouts
- Barcode scanner
- Target calculated with Mifflin-St Jeor
- Last 30 days of history
- 3 collections, 5 recipes and 3 routines
- No ads
Macros, not miracles.
Your work,
your numbers.
MacroDash is a calorie and macro tracker with workout logging, for people who already know what they’re doing. Your calories, macros and expenditure come from real formulas, never from an AI that guesses. Barcode scanner, a curated library and an assistant to ask whenever you want.
● Your progress
● Your day
01 · Why
We did the opposite
of what everyone else is doing. On purpose.
01
You know more than a model.
If you train seriously, you already know your macros, your deficit, your maintenance. MacroDash doesn’t decide for you or push generic plans: you log what you eat without friction and you stay in control. Full stop.
02
Raw data, not opinions.
Mifflin-St Jeor BMR. NEAT calculated. TEF at 10% of intake. No motivational rounding. No made-up "calories burned". If a number can’t be justified mathematically, it doesn’t show up.
03
A tool, not a coach.
MacroDash doesn’t judge you, congratulate you or punish you. It’s a digital notebook with a barcode scanner, a shared library and native widgets. Got a specific question? There’s an assistant that answers when you ask and stays quiet the rest of the time. The consistency is on you.
02 · What it doesHow it works,
How it works,
screen by screen.
Your day, on one screen
The calories you have left, in big figures. Below, the fat, carb and protein bars with your real progress, and around them steps, water and supplements. Jump between days from the weekly calendar without losing your place.
- Targets frozen to your weight that day
- Steps and workouts add to your burn in real time
- Light and dark mode, pixel-identical
- Your day, on one screen. The calories you have left, in big figures. Below, the fat, carb and protein bars with your real progress, and around them steps, water and supplements. Jump between days from the weekly calendar without losing your place. Targets frozen to your weight that day. Steps and workouts add to your burn in real time. Light and dark mode, pixel-identical.
- Point at the barcode, done. The camera reads the barcode and the product drops in with its macros from OpenFoodFacts, over 3.4 million products. For food without a label there are 117 hand-checked generics, raw and cooked. The camera only reads the code: it never guesses portions. Fast native barcode reader. Anything missing, you create once and it stays. Generic foods with USDA values.
- Weight, as a trend. Your current weight, your goal and what is left, with history over 7 days, 30 days, 3 months or all time. What matters is not today’s number, it is the line. Your routines sit on the same screen, ready to start. Change in kilos and as % of body weight. Your goal always visible on the chart. Update it in two taps.
- Calories burned, with judgement. Log live, with a stopwatch and rest timer between sets, or by hand afterwards. Energy comes from your weight and each activity’s real MET; train with an Apple Watch and you also get average and max heart rate and your effort zone. 13 activities: strength, running, cycling, HIIT…. Sets, reps, kilos and rest. Reusable routines and history by muscle group.
- An assistant that knows your data. When you ask, not before. It reasons over what you have already logged (your meals, your macros, your week) and answers nutrition and training questions without inventing your numbers. Ask for a weekly summary and you get your real figures. Never estimates your calories or macros. Weekly summaries with your own numbers. Optional and on demand.
03 · Free toolsUse them without
Use them without
downloading anything.
04 · PricingFree to log.
Free to log.
Pro to go further.
Launch price. Subscribe now and you keep this price for as long as you stay subscribed.
Pro Lite
Everything in Pro, minus the assistant.
€29.99/year≈ €2.50/month · then €39.99/year
- Everything in Free, with no limits
- Full history
- Wellness: sleep, resting HR and HRV
- Daily expenditure from your real steps and workouts
- Extra macros on the home dashboard
- Import from MyFitnessPal or Cronometer, export to CSV/JSON
Pro
Everything, with the assistant that knows your data.
€39.99/year≈ €3.33/month · then €49.99/year
- Everything in Pro Lite
- An assistant that reasons over what you’ve logged
- Summaries of your week with your real numbers
- Never estimates your calories: that’s what formulas are for
Annual plans start with a 3-day free trial. Billing and cancelling go through the App Store or Google Play.
05 · FAQWhat people
What people
usually ask.
Is MacroDash free?
Yes. The free plan logs meals, water, steps, weight and workouts with no limits and no ads. Pro adds full history, Wellness, dynamic expenditure, import and export, and the assistant. Annual plans start with a 3-day free trial.
See plans and pricing →How does it calculate my calories?
With formulas, not with an AI: Mifflin-St Jeor basal metabolic rate, multiplied by your activity (how much you move day to day plus how much you train), and adjusted for how fast you want to lose or gain weight. Protein is set per kilo of body weight and fat as a percentage.
Try it in the calculator →What does the AI do, and what doesn’t it do?
There’s an optional assistant, on Pro, you can ask questions or ask for a summary of your week; it reasons over what you’ve already logged. What it never does is estimate your calories, macros or expenditure: those always come from formulas and each food’s data.
Does it work on Android?
Yes, on iPhone and Android. On iPhone it connects to Apple Health and Apple Watch; on Android, to Health Connect, for steps, sleep and heart rate.
Where does the food data come from?
Packaged products come from OpenFoodFacts when you scan the barcode. Basic foods (fruit, vegetables, meat, rice…) are hand-checked generic entries with USDA reference values. And anything that doesn’t exist, you create once.
Browse the database →Can I bring my data from MyFitnessPal or Cronometer?
Yes, with Pro you can import your history from MyFitnessPal or Cronometer and export everything of yours to CSV or JSON whenever you like.
How do I cancel or delete my account?
Subscriptions are cancelled from the App Store or Google Play, like any other. The account and all its data are deleted from the app itself, under Profile, or by emailing support.
How to delete your account →