Quinoa (dry): calories and macros
368 kcal per 100 g · 1 serving (dry) (70 g): 258 kcal. Most of its energy comes from carbohydrates (70%).
258kcal for 70 g
- Fat
- 4.3 g 15% of energy
- Carbs
- 44.9 g 70% of energy
- Protein
- 9.9 g 15% of energy
- Fibre
- 4.9 g
Nutrition facts
| Per 100 g | Per serving (70 g) | |
|---|---|---|
| Energy | 368 kcal | 258 kcal |
| Fat | 6.1 g | 4.3 g |
| Carbohydrate | 64.2 g | 44.9 g |
| · Fibre | 7 g | 4.9 g |
| Protein | 14.1 g | 9.9 g |
Approximate reference values (USDA FoodData Central). In the app these generic foods carry an “approx.” tag; packaged products use their label data.
Quinoa (dry) vs cooked
Raw368 kcal / 100 gG 6.1C 64.2P 14.1
Cooking doesn’t remove calories: it changes the water. From the energy difference between both versions, 70 g raw ends up as roughly 215 g cooked (with no added fat). Always weigh it in the same state you log it.
More grains, bread & pasta
- White rice (cooked)G 0.3C 28.2P 2.7130 kcal / 100 g
- White rice (dry)G 0.6C 79.3P 6.6360 kcal / 100 g
- Brown rice (cooked)G 0.9C 23.5P 2.6112 kcal / 100 g
- Brown rice (dry)G 2.7C 76.2P 7.5367 kcal / 100 g
- Basmati rice (cooked)G 0.4C 25.2P 3.5121 kcal / 100 g
- Basmati rice (dry)G 0.9C 78P 8.1350 kcal / 100 g
- Pasta (cooked)G 1.1C 25P 5131 kcal / 100 g
- Pasta (dry)G 1.5C 74.7P 13371 kcal / 100 g