● Database · 117 foods

Calories and macros,
no fine print.

The same values the app uses in its Quick pick: per 100 g, with their source, and raw and cooked when the difference matters. Search for one or browse by category.

Categories

Fruits19 foods

Whole fruit, no barcode: the kind you buy loose and weigh at home.

Vegetables30 foods

Raw and cooked. For watery vegetables it barely changes; for potato or sweet potato, it does.

Legumes11 foods

Dry and cooked. The dry serving is 70 g: what you weigh before soaking.

Grains, bread & pasta19 foods

Rice, pasta, oats, bread. Each one raw and cooked, because water changes everything.

Meat10 foods

Chicken, turkey, beef, pork and basic cured meats. Raw and cooked.

Fish & seafood10 foods

White fish, oily fish, canned and shellfish. Raw and cooked.

Eggs2 foods

Whole egg and egg white, per unit or by the gram.

Dairy6 foods

Milk, yogurt and cheese. Milk is measured in millilitres.

Nuts & seeds7 foods

There is no such thing as a light handful: this is where weighing matters most.

Fats & oils3 foods

A tablespoon of oil is 124 kcal. The one almost nobody logs.

● Raw vs cooked

The same rice,
two different numbers.

Rice doesn’t lose calories when you cook it: it gains water. 100 g dry is 360 kcal; those same 100 g, once cooked, weigh almost three times as much, and every 100 g on the plate gives 130. That’s why every grain, legume, meat and fish here comes raw and cooked: log the one that matches how you weighed it.

360kcal per 100 g · dry130kcal per 100 g · cooked

Where these numbers come from

Reference values from USDA FoodData Central (public domain), rounded and hand-checked. They are approximate: every variety and brand differs a little. For packaged food the label is what counts: in the app you scan it and it comes in with the manufacturer’s data via OpenFoodFacts.