Basmati rice (dry): calories and macros
350 kcal per 100 g · 1 serving (dry) (70 g): 245 kcal. Most of its energy comes from carbohydrates (89%).
245kcal for 70 g
- Fat
- 0.6 g 2% of energy
- Carbs
- 54.6 g 89% of energy
- Protein
- 5.7 g 9% of energy
- Fibre
- 1 g
Nutrition facts
| Per 100 g | Per serving (70 g) | |
|---|---|---|
| Energy | 350 kcal | 245 kcal |
| Fat | 0.9 g | 0.6 g |
| Carbohydrate | 78 g | 54.6 g |
| · Fibre | 1.4 g | 1 g |
| Protein | 8.1 g | 5.7 g |
Approximate reference values (USDA FoodData Central). In the app these generic foods carry an “approx.” tag; packaged products use their label data.
Basmati rice (dry) vs cooked
Raw350 kcal / 100 gG 0.9C 78P 8.1
Cooking doesn’t remove calories: it changes the water. From the energy difference between both versions, 70 g raw ends up as roughly 202 g cooked (with no added fat). Always weigh it in the same state you log it.
More grains, bread & pasta
- White rice (cooked)G 0.3C 28.2P 2.7130 kcal / 100 g
- White rice (dry)G 0.6C 79.3P 6.6360 kcal / 100 g
- Brown rice (cooked)G 0.9C 23.5P 2.6112 kcal / 100 g
- Brown rice (dry)G 2.7C 76.2P 7.5367 kcal / 100 g
- Pasta (cooked)G 1.1C 25P 5131 kcal / 100 g
- Pasta (dry)G 1.5C 74.7P 13371 kcal / 100 g
- Whole wheat pasta (cooked)G 0.5C 26.5P 5.3124 kcal / 100 g
- Whole wheat pasta (dry)G 2.5C 71P 14.6348 kcal / 100 g