White rice (dry): calories and macros
360 kcal per 100 g · 1 serving (dry) (70 g): 252 kcal. Most of its energy comes from carbohydrates (91%).
252kcal for 70 g
- Fat
- 0.4 g 2% of energy
- Carbs
- 55.5 g 91% of energy
- Protein
- 4.6 g 8% of energy
- Fibre
- 0.9 g
Nutrition facts
| Per 100 g | Per serving (70 g) | |
|---|---|---|
| Energy | 360 kcal | 252 kcal |
| Fat | 0.6 g | 0.4 g |
| Carbohydrate | 79.3 g | 55.5 g |
| · Fibre | 1.3 g | 0.9 g |
| Protein | 6.6 g | 4.6 g |
Approximate reference values (USDA FoodData Central). In the app these generic foods carry an “approx.” tag; packaged products use their label data.
White rice (dry) vs cooked
Raw360 kcal / 100 gG 0.6C 79.3P 6.6
Cooking doesn’t remove calories: it changes the water. From the energy difference between both versions, 70 g raw ends up as roughly 194 g cooked (with no added fat). Always weigh it in the same state you log it.
More grains, bread & pasta
- Brown rice (cooked)G 0.9C 23.5P 2.6112 kcal / 100 g
- Brown rice (dry)G 2.7C 76.2P 7.5367 kcal / 100 g
- Basmati rice (cooked)G 0.4C 25.2P 3.5121 kcal / 100 g
- Basmati rice (dry)G 0.9C 78P 8.1350 kcal / 100 g
- Pasta (cooked)G 1.1C 25P 5131 kcal / 100 g
- Pasta (dry)G 1.5C 74.7P 13371 kcal / 100 g
- Whole wheat pasta (cooked)G 0.5C 26.5P 5.3124 kcal / 100 g
- Whole wheat pasta (dry)G 2.5C 71P 14.6348 kcal / 100 g