Pasta (dry): calories and macros
371 kcal per 100 g · 1 serving (dry) (80 g): 297 kcal. Most of its energy comes from carbohydrates (82%).
297kcal for 80 g
- Fat
- 1.2 g 4% of energy
- Carbs
- 59.8 g 82% of energy
- Protein
- 10.4 g 14% of energy
- Fibre
- 2.6 g
Nutrition facts
| Per 100 g | Per serving (80 g) | |
|---|---|---|
| Energy | 371 kcal | 297 kcal |
| Fat | 1.5 g | 1.2 g |
| Carbohydrate | 74.7 g | 59.8 g |
| · Fibre | 3.2 g | 2.6 g |
| Protein | 13 g | 10.4 g |
Approximate reference values (USDA FoodData Central). In the app these generic foods carry an “approx.” tag; packaged products use their label data.
Pasta (dry) vs cooked
Raw371 kcal / 100 gG 1.5C 74.7P 13
Cooking doesn’t remove calories: it changes the water. From the energy difference between both versions, 80 g raw ends up as roughly 227 g cooked (with no added fat). Always weigh it in the same state you log it.
More grains, bread & pasta
- White rice (cooked)G 0.3C 28.2P 2.7130 kcal / 100 g
- White rice (dry)G 0.6C 79.3P 6.6360 kcal / 100 g
- Brown rice (cooked)G 0.9C 23.5P 2.6112 kcal / 100 g
- Brown rice (dry)G 2.7C 76.2P 7.5367 kcal / 100 g
- Basmati rice (cooked)G 0.4C 25.2P 3.5121 kcal / 100 g
- Basmati rice (dry)G 0.9C 78P 8.1350 kcal / 100 g
- Whole wheat pasta (cooked)G 0.5C 26.5P 5.3124 kcal / 100 g
- Whole wheat pasta (dry)G 2.5C 71P 14.6348 kcal / 100 g