● Category · 19 foods

Fruits: calories

Whole fruit, no barcode: the kind you buy loose and weigh at home.

Food	kcal	F	C	P	Serving
Banana	89	0.3	22.8	1.1	1 banana · 107 kcal
Apple	52	0.2	13.8	0.3	1 apple · 94 kcal
Orange	47	0.1	11.8	0.9	1 orange · 61 kcal
Pear	57	0.1	15.2	0.4	1 pear · 97 kcal
Strawberries	32	0.3	7.7	0.7	1 cup · 48 kcal
Grapes	69	0.2	18.1	0.7	1 handful · 69 kcal
Watermelon	30	0.2	7.6	0.6	1 slice · 60 kcal
Melon	34	0.2	8.2	0.8	1 slice · 68 kcal
Kiwi	61	0.5	14.7	1.1	1 kiwi · 46 kcal
Pineapple	50	0.1	13.1	0.5	1 slice · 50 kcal
Peach	39	0.3	9.5	0.9	1 peach · 59 kcal
Mandarin	53	0.3	13.3	0.8	1 mandarin · 48 kcal
Avocado	160	14.7	8.5	2	½ avocado · 160 kcal
Blueberries	57	0.3	14.5	0.7	1 handful · 57 kcal
Mango	60	0.4	15	0.8	½ mango · 60 kcal
Cherries	63	0.2	16	1.1	1 handful · 63 kcal
Plum	46	0.3	11.4	0.7	2 plums · 60 kcal
Raspberries	52	0.7	11.9	1.2	1 handful · 52 kcal
Pomegranate	83	1.2	18.7	1.7	½ pomegranate · 83 kcal

Values per 100 g (100 ml for milk). F = fat · C = carbohydrate · P = protein.

Other categories

Vegetables30 foods Legumes11 foods Grains, bread & pasta19 foods Meat10 foods Fish & seafood10 foods Eggs2 foods Dairy6 foods Nuts & seeds7 foods Fats & oils3 foods