Beans (cooked): calories and macros
127 kcal per 100 g · 1 serving (150 g): 191 kcal. Most of its energy comes from carbohydrates (70%).
191kcal for 150 g
- Fat
- 0.8 g 3% of energy
- Carbs
- 34.2 g 70% of energy
- Protein
- 13 g 27% of energy
- Fibre
- 9.6 g
Nutrition facts
| Per 100 g | Per serving (150 g) | |
|---|---|---|
| Energy | 127 kcal | 191 kcal |
| Fat | 0.5 g | 0.8 g |
| Carbohydrate | 22.8 g | 34.2 g |
| · Fibre | 6.4 g | 9.6 g |
| Protein | 8.7 g | 13 g |
Approximate reference values (USDA FoodData Central). In the app these generic foods carry an “approx.” tag; packaged products use their label data.
Beans (cooked) vs raw
Cooked127 kcal / 100 gG 0.5C 22.8P 8.7
Cooking doesn’t remove calories: it changes the water. From the energy difference between both versions, 70 g raw ends up as roughly 184 g cooked (with no added fat). Always weigh it in the same state you log it.
More legumes
- Lentils (cooked)G 0.4C 20.1P 9116 kcal / 100 g
- Lentils (dry)G 1.1C 63.4P 24.6352 kcal / 100 g
- Chickpeas (cooked)G 2.6C 27.4P 8.9164 kcal / 100 g
- Chickpeas (dry)G 6C 61P 19.3364 kcal / 100 g
- Peas (cooked)G 0.2C 15.6P 5.484 kcal / 100 g
- Peas (raw)G 0.4C 14.5P 5.481 kcal / 100 g
- Edamame (cooked)G 5.2C 8.9P 11.9121 kcal / 100 g
- Edamame (raw)G 5.2C 8.9P 11.9121 kcal / 100 g