Peas (cooked): calories and macros
84 kcal per 100 g · 1 serving (120 g): 101 kcal. Most of its energy comes from carbohydrates (73%).
101kcal for 120 g
- Fat
- 0.2 g 2% of energy
- Carbs
- 18.7 g 73% of energy
- Protein
- 6.5 g 25% of energy
- Fibre
- 6.6 g
Nutrition facts
| Per 100 g | Per serving (120 g) | |
|---|---|---|
| Energy | 84 kcal | 101 kcal |
| Fat | 0.2 g | 0.2 g |
| Carbohydrate | 15.6 g | 18.7 g |
| · Fibre | 5.5 g | 6.6 g |
| Protein | 5.4 g | 6.5 g |
Approximate reference values (USDA FoodData Central). In the app these generic foods carry an “approx.” tag; packaged products use their label data.
Peas (cooked) vs raw
Cooked84 kcal / 100 gG 0.2C 15.6P 5.4
Cooking doesn’t remove calories: it changes the water. From the energy difference between both versions, 120 g raw ends up as roughly 116 g cooked (with no added fat). Always weigh it in the same state you log it.
More legumes
- Lentils (cooked)G 0.4C 20.1P 9116 kcal / 100 g
- Lentils (dry)G 1.1C 63.4P 24.6352 kcal / 100 g
- Chickpeas (cooked)G 2.6C 27.4P 8.9164 kcal / 100 g
- Chickpeas (dry)G 6C 61P 19.3364 kcal / 100 g
- Beans (cooked)G 0.5C 22.8P 8.7127 kcal / 100 g
- Beans (dry)G 0.8C 60P 23.6333 kcal / 100 g
- Edamame (cooked)G 5.2C 8.9P 11.9121 kcal / 100 g
- Edamame (raw)G 5.2C 8.9P 11.9121 kcal / 100 g