Chickpeas (dry): calories and macros
364 kcal per 100 g · 1 serving (dry) (70 g): 255 kcal. Most of its energy comes from carbohydrates (65%).
255kcal for 70 g
- Fat
- 4.2 g 14% of energy
- Carbs
- 42.7 g 65% of energy
- Protein
- 13.5 g 21% of energy
- Fibre
- 12.2 g
Nutrition facts
| Per 100 g | Per serving (70 g) | |
|---|---|---|
| Energy | 364 kcal | 255 kcal |
| Fat | 6 g | 4.2 g |
| Carbohydrate | 61 g | 42.7 g |
| · Fibre | 17.4 g | 12.2 g |
| Protein | 19.3 g | 13.5 g |
Approximate reference values (USDA FoodData Central). In the app these generic foods carry an “approx.” tag; packaged products use their label data.
Chickpeas (dry) vs cooked
Raw364 kcal / 100 gG 6C 61P 19.3
Cooking doesn’t remove calories: it changes the water. From the energy difference between both versions, 70 g raw ends up as roughly 155 g cooked (with no added fat). Always weigh it in the same state you log it.
More legumes
- Lentils (cooked)G 0.4C 20.1P 9116 kcal / 100 g
- Lentils (dry)G 1.1C 63.4P 24.6352 kcal / 100 g
- Beans (cooked)G 0.5C 22.8P 8.7127 kcal / 100 g
- Beans (dry)G 0.8C 60P 23.6333 kcal / 100 g
- Peas (cooked)G 0.2C 15.6P 5.484 kcal / 100 g
- Peas (raw)G 0.4C 14.5P 5.481 kcal / 100 g
- Edamame (cooked)G 5.2C 8.9P 11.9121 kcal / 100 g
- Edamame (raw)G 5.2C 8.9P 11.9121 kcal / 100 g