Edamame (raw): calories and macros
121 kcal per 100 g · 1 serving (100 g): 121 kcal. Most of its energy comes from protein (37%).
121kcal for 100 g
- Fat
- 5.2 g 36% of energy
- Carbs
- 8.9 g 27% of energy
- Protein
- 11.9 g 37% of energy
- Fibre
- 5.2 g
Nutrition facts
| Per 100 g | Per serving (100 g) | |
|---|---|---|
| Energy | 121 kcal | 121 kcal |
| Fat | 5.2 g | 5.2 g |
| Carbohydrate | 8.9 g | 8.9 g |
| · Fibre | 5.2 g | 5.2 g |
| Protein | 11.9 g | 11.9 g |
Approximate reference values (USDA FoodData Central). In the app these generic foods carry an “approx.” tag; packaged products use their label data.
Edamame (raw) vs cooked
Raw121 kcal / 100 gG 5.2C 8.9P 11.9
Cooking doesn’t remove calories: it changes the water. From the energy difference between both versions, 100 g raw ends up as roughly 100 g cooked (with no added fat). Always weigh it in the same state you log it.
More legumes
- Lentils (cooked)G 0.4C 20.1P 9116 kcal / 100 g
- Lentils (dry)G 1.1C 63.4P 24.6352 kcal / 100 g
- Chickpeas (cooked)G 2.6C 27.4P 8.9164 kcal / 100 g
- Chickpeas (dry)G 6C 61P 19.3364 kcal / 100 g
- Beans (cooked)G 0.5C 22.8P 8.7127 kcal / 100 g
- Beans (dry)G 0.8C 60P 23.6333 kcal / 100 g
- Peas (cooked)G 0.2C 15.6P 5.484 kcal / 100 g
- Peas (raw)G 0.4C 14.5P 5.481 kcal / 100 g