Lentils (dry): calories and macros
352 kcal per 100 g · 1 serving (dry) (70 g): 246 kcal. Most of its energy comes from carbohydrates (70%).
246kcal for 70 g
- Fat
- 0.8 g 3% of energy
- Carbs
- 44.4 g 70% of energy
- Protein
- 17.2 g 27% of energy
- Fibre
- 7.5 g
Nutrition facts
| Per 100 g | Per serving (70 g) | |
|---|---|---|
| Energy | 352 kcal | 246 kcal |
| Fat | 1.1 g | 0.8 g |
| Carbohydrate | 63.4 g | 44.4 g |
| · Fibre | 10.7 g | 7.5 g |
| Protein | 24.6 g | 17.2 g |
Approximate reference values (USDA FoodData Central). In the app these generic foods carry an “approx.” tag; packaged products use their label data.
Lentils (dry) vs cooked
Raw352 kcal / 100 gG 1.1C 63.4P 24.6
Cooking doesn’t remove calories: it changes the water. From the energy difference between both versions, 70 g raw ends up as roughly 212 g cooked (with no added fat). Always weigh it in the same state you log it.
More legumes
- Chickpeas (cooked)G 2.6C 27.4P 8.9164 kcal / 100 g
- Chickpeas (dry)G 6C 61P 19.3364 kcal / 100 g
- Beans (cooked)G 0.5C 22.8P 8.7127 kcal / 100 g
- Beans (dry)G 0.8C 60P 23.6333 kcal / 100 g
- Peas (cooked)G 0.2C 15.6P 5.484 kcal / 100 g
- Peas (raw)G 0.4C 14.5P 5.481 kcal / 100 g
- Edamame (cooked)G 5.2C 8.9P 11.9121 kcal / 100 g
- Edamame (raw)G 5.2C 8.9P 11.9121 kcal / 100 g