Lentils (cooked): calories and macros
116 kcal per 100 g · 1 serving (180 g): 209 kcal. Most of its energy comes from carbohydrates (67%).
209kcal for 180 g
- Fat
- 0.7 g 3% of energy
- Carbs
- 36.2 g 67% of energy
- Protein
- 16.2 g 30% of energy
- Fibre
- 14.2 g
Nutrition facts
| Per 100 g | Per serving (180 g) | |
|---|---|---|
| Energy | 116 kcal | 209 kcal |
| Fat | 0.4 g | 0.7 g |
| Carbohydrate | 20.1 g | 36.2 g |
| · Fibre | 7.9 g | 14.2 g |
| Protein | 9 g | 16.2 g |
Approximate reference values (USDA FoodData Central). In the app these generic foods carry an “approx.” tag; packaged products use their label data.
Lentils (cooked) vs raw
Cooked116 kcal / 100 gG 0.4C 20.1P 9
Cooking doesn’t remove calories: it changes the water. From the energy difference between both versions, 70 g raw ends up as roughly 212 g cooked (with no added fat). Always weigh it in the same state you log it.
More legumes
- Chickpeas (cooked)G 2.6C 27.4P 8.9164 kcal / 100 g
- Chickpeas (dry)G 6C 61P 19.3364 kcal / 100 g
- Beans (cooked)G 0.5C 22.8P 8.7127 kcal / 100 g
- Beans (dry)G 0.8C 60P 23.6333 kcal / 100 g
- Peas (cooked)G 0.2C 15.6P 5.484 kcal / 100 g
- Peas (raw)G 0.4C 14.5P 5.481 kcal / 100 g
- Edamame (cooked)G 5.2C 8.9P 11.9121 kcal / 100 g
- Edamame (raw)G 5.2C 8.9P 11.9121 kcal / 100 g