Tofu: calories and macros
76 kcal per 100 g · 1 serving (100 g): 76 kcal. Most of its energy comes from fat (52%).
76kcal for 100 g
- Fat
- 4.8 g 52% of energy
- Carbs
- 1.9 g 9% of energy
- Protein
- 8.1 g 39% of energy
- Fibre
- 0.9 g
Nutrition facts
| Per 100 g | Per serving (100 g) | |
|---|---|---|
| Energy | 76 kcal | 76 kcal |
| Fat | 4.8 g | 4.8 g |
| Carbohydrate | 1.9 g | 1.9 g |
| · Fibre | 0.9 g | 0.9 g |
| Protein | 8.1 g | 8.1 g |
Approximate reference values (USDA FoodData Central). In the app these generic foods carry an “approx.” tag; packaged products use their label data.
More legumes
- Lentils (cooked)G 0.4C 20.1P 9116 kcal / 100 g
- Lentils (dry)G 1.1C 63.4P 24.6352 kcal / 100 g
- Chickpeas (cooked)G 2.6C 27.4P 8.9164 kcal / 100 g
- Chickpeas (dry)G 6C 61P 19.3364 kcal / 100 g
- Beans (cooked)G 0.5C 22.8P 8.7127 kcal / 100 g
- Beans (dry)G 0.8C 60P 23.6333 kcal / 100 g
- Peas (cooked)G 0.2C 15.6P 5.484 kcal / 100 g
- Peas (raw)G 0.4C 14.5P 5.481 kcal / 100 g