Beans (dry): calories and macros
333 kcal per 100 g · 1 serving (dry) (70 g): 233 kcal. Most of its energy comes from carbohydrates (70%).
233kcal for 70 g
- Fat
- 0.6 g 2% of energy
- Carbs
- 42 g 70% of energy
- Protein
- 16.5 g 28% of energy
- Fibre
- 10.6 g
Nutrition facts
| Per 100 g | Per serving (70 g) | |
|---|---|---|
| Energy | 333 kcal | 233 kcal |
| Fat | 0.8 g | 0.6 g |
| Carbohydrate | 60 g | 42 g |
| · Fibre | 15.2 g | 10.6 g |
| Protein | 23.6 g | 16.5 g |
Approximate reference values (USDA FoodData Central). In the app these generic foods carry an “approx.” tag; packaged products use their label data.
Beans (dry) vs cooked
Raw333 kcal / 100 gG 0.8C 60P 23.6
Cooking doesn’t remove calories: it changes the water. From the energy difference between both versions, 70 g raw ends up as roughly 184 g cooked (with no added fat). Always weigh it in the same state you log it.
More legumes
- Lentils (cooked)G 0.4C 20.1P 9116 kcal / 100 g
- Lentils (dry)G 1.1C 63.4P 24.6352 kcal / 100 g
- Chickpeas (cooked)G 2.6C 27.4P 8.9164 kcal / 100 g
- Chickpeas (dry)G 6C 61P 19.3364 kcal / 100 g
- Peas (cooked)G 0.2C 15.6P 5.484 kcal / 100 g
- Peas (raw)G 0.4C 14.5P 5.481 kcal / 100 g
- Edamame (cooked)G 5.2C 8.9P 11.9121 kcal / 100 g
- Edamame (raw)G 5.2C 8.9P 11.9121 kcal / 100 g