Almonds: calories and macros
579 kcal per 100 g · 1 handful (30 g): 174 kcal. Most of its energy comes from fat (72%).
174kcal for 30 g
- Fat
- 15 g 72% of energy
- Carbs
- 6.5 g 14% of energy
- Protein
- 6.4 g 14% of energy
- Fibre
- 3.8 g
Nutrition facts
| Per 100 g | Per serving (30 g) | |
|---|---|---|
| Energy | 579 kcal | 174 kcal |
| Fat | 49.9 g | 15 g |
| Carbohydrate | 21.6 g | 6.5 g |
| · Fibre | 12.5 g | 3.8 g |
| Protein | 21.2 g | 6.4 g |
Approximate reference values (USDA FoodData Central). In the app these generic foods carry an “approx.” tag; packaged products use their label data.