Hazelnuts: calories and macros
628 kcal per 100 g · 1 handful (30 g): 188 kcal. Most of its energy comes from fat (81%).
188kcal for 30 g
- Fat
- 18.3 g 81% of energy
- Carbs
- 5.1 g 10% of energy
- Protein
- 4.5 g 9% of energy
- Fibre
- 2.9 g
Nutrition facts
| Per 100 g | Per serving (30 g) | |
|---|---|---|
| Energy | 628 kcal | 188 kcal |
| Fat | 61 g | 18.3 g |
| Carbohydrate | 17 g | 5.1 g |
| · Fibre | 9.7 g | 2.9 g |
| Protein | 15 g | 4.5 g |
Approximate reference values (USDA FoodData Central). In the app these generic foods carry an “approx.” tag; packaged products use their label data.