Chia seeds: calories and macros
486 kcal per 100 g · 1 tablespoon (15 g): 73 kcal. Most of its energy comes from fat (54%).
73kcal for 15 g
- Fat
- 4.6 g 54% of energy
- Carbs
- 6.3 g 33% of energy
- Protein
- 2.5 g 13% of energy
- Fibre
- 5.2 g
Nutrition facts
| Per 100 g | Per serving (15 g) | |
|---|---|---|
| Energy | 486 kcal | 73 kcal |
| Fat | 30.7 g | 4.6 g |
| Carbohydrate | 42 g | 6.3 g |
| · Fibre | 34.4 g | 5.2 g |
| Protein | 16.5 g | 2.5 g |
Approximate reference values (USDA FoodData Central). In the app these generic foods carry an “approx.” tag; packaged products use their label data.