Pistachios: calories and macros
560 kcal per 100 g · 1 handful (30 g): 168 kcal. Most of its energy comes from fat (68%).
168kcal for 30 g
- Fat
- 13.5 g 68% of energy
- Carbs
- 8.4 g 19% of energy
- Protein
- 6 g 13% of energy
- Fibre
- 3.2 g
Nutrition facts
| Per 100 g | Per serving (30 g) | |
|---|---|---|
| Energy | 560 kcal | 168 kcal |
| Fat | 45 g | 13.5 g |
| Carbohydrate | 28 g | 8.4 g |
| · Fibre | 10.6 g | 3.2 g |
| Protein | 20 g | 6 g |
Approximate reference values (USDA FoodData Central). In the app these generic foods carry an “approx.” tag; packaged products use their label data.