Walnuts: calories and macros
654 kcal per 100 g · 1 handful (30 g): 196 kcal. Most of its energy comes from fat (84%).
196kcal for 30 g
- Fat
- 19.6 g 84% of energy
- Carbs
- 4.1 g 8% of energy
- Protein
- 4.6 g 9% of energy
- Fibre
- 2 g
Nutrition facts
| Per 100 g | Per serving (30 g) | |
|---|---|---|
| Energy | 654 kcal | 196 kcal |
| Fat | 65.2 g | 19.6 g |
| Carbohydrate | 13.7 g | 4.1 g |
| · Fibre | 6.7 g | 2 g |
| Protein | 15.2 g | 4.6 g |
Approximate reference values (USDA FoodData Central). In the app these generic foods carry an “approx.” tag; packaged products use their label data.