Cashews: calories and macros
553 kcal per 100 g · 1 handful (30 g): 166 kcal. Most of its energy comes from fat (67%).
166kcal for 30 g
- Fat
- 13.2 g 67% of energy
- Carbs
- 9 g 20% of energy
- Protein
- 5.4 g 12% of energy
- Fibre
- 1 g
Nutrition facts
| Per 100 g | Per serving (30 g) | |
|---|---|---|
| Energy | 553 kcal | 166 kcal |
| Fat | 44 g | 13.2 g |
| Carbohydrate | 30 g | 9 g |
| · Fibre | 3.3 g | 1 g |
| Protein | 18 g | 5.4 g |
Approximate reference values (USDA FoodData Central). In the app these generic foods carry an “approx.” tag; packaged products use their label data.