Peanuts: calories and macros
567 kcal per 100 g · 1 handful (30 g): 170 kcal. Most of its energy comes from fat (73%).
170kcal for 30 g
- Fat
- 14.8 g 73% of energy
- Carbs
- 4.8 g 11% of energy
- Protein
- 7.7 g 17% of energy
- Fibre
- 2.6 g
Nutrition facts
| Per 100 g | Per serving (30 g) | |
|---|---|---|
| Energy | 567 kcal | 170 kcal |
| Fat | 49.2 g | 14.8 g |
| Carbohydrate | 16.1 g | 4.8 g |
| · Fibre | 8.5 g | 2.6 g |
| Protein | 25.8 g | 7.7 g |
Approximate reference values (USDA FoodData Central). In the app these generic foods carry an “approx.” tag; packaged products use their label data.