Plum: calories and macros
46 kcal per 100 g · 2 plums (130 g): 60 kcal. Most of its energy comes from carbohydrates (89%).
60kcal for 130 g
- Fat
- 0.4 g 5% of energy
- Carbs
- 14.8 g 89% of energy
- Protein
- 0.9 g 5% of energy
- Fibre
- 1.8 g
Nutrition facts
| Per 100 g | Per serving (130 g) | |
|---|---|---|
| Energy | 46 kcal | 60 kcal |
| Fat | 0.3 g | 0.4 g |
| Carbohydrate | 11.4 g | 14.8 g |
| · Fibre | 1.4 g | 1.8 g |
| Protein | 0.7 g | 0.9 g |
Approximate reference values (USDA FoodData Central). In the app these generic foods carry an “approx.” tag; packaged products use their label data.