Pomegranate: calories and macros
83 kcal per 100 g · ½ pomegranate (100 g): 83 kcal. Most of its energy comes from carbohydrates (81%).
83kcal for 100 g
- Fat
- 1.2 g 12% of energy
- Carbs
- 18.7 g 81% of energy
- Protein
- 1.7 g 7% of energy
- Fibre
- 4 g
Nutrition facts
| Per 100 g | Per serving (100 g) | |
|---|---|---|
| Energy | 83 kcal | 83 kcal |
| Fat | 1.2 g | 1.2 g |
| Carbohydrate | 18.7 g | 18.7 g |
| · Fibre | 4 g | 4 g |
| Protein | 1.7 g | 1.7 g |
Approximate reference values (USDA FoodData Central). In the app these generic foods carry an “approx.” tag; packaged products use their label data.