Chicken breast (raw): calories and macros
120 kcal per 100 g · 1 fillet (150 g): 180 kcal. Most of its energy comes from protein (79%).
180kcal for 150 g
- Fat
- 3.9 g 21% of energy
- Carbs
- 0 g 0% of energy
- Protein
- 33.8 g 79% of energy
Nutrition facts
| Per 100 g | Per serving (150 g) | |
|---|---|---|
| Energy | 120 kcal | 180 kcal |
| Fat | 2.6 g | 3.9 g |
| Carbohydrate | 0 g | 0 g |
| Protein | 22.5 g | 33.8 g |
Approximate reference values (USDA FoodData Central). In the app these generic foods carry an “approx.” tag; packaged products use their label data.
Chicken breast (raw) vs cooked
Raw120 kcal / 100 gG 2.6C 0P 22.5
Cooking doesn’t remove calories: it changes the water. From the energy difference between both versions, 150 g raw ends up as roughly 109 g cooked (with no added fat). Always weigh it in the same state you log it.
More meat
- Turkey breast (cooked)G 1.7C 0P 30135 kcal / 100 g
- Turkey breast (raw)G 1.2C 0P 24.6114 kcal / 100 g
- Beef steak (cooked)G 12C 0P 26217 kcal / 100 g
- Beef steak (raw)G 6C 0P 21143 kcal / 100 g
- Pork loin (cooked)G 10C 0P 27209 kcal / 100 g
- Pork loin (raw)G 6C 0P 21143 kcal / 100 g
- Cooked hamG 3.5C 1.5P 18107 kcal / 100 g
- Serrano hamG 13C 0P 31241 kcal / 100 g