Cooked ham: calories and macros
107 kcal per 100 g · 2 slices (60 g): 64 kcal. Most of its energy comes from protein (66%).
64kcal for 60 g
- Fat
- 2.1 g 29% of energy
- Carbs
- 0.9 g 5% of energy
- Protein
- 10.8 g 66% of energy
Nutrition facts
| Per 100 g | Per serving (60 g) | |
|---|---|---|
| Energy | 107 kcal | 64 kcal |
| Fat | 3.5 g | 2.1 g |
| Carbohydrate | 1.5 g | 0.9 g |
| Protein | 18 g | 10.8 g |
Approximate reference values (USDA FoodData Central). In the app these generic foods carry an “approx.” tag; packaged products use their label data.
More meat
- Chicken breast (grilled)G 3.6C 0P 31165 kcal / 100 g
- Chicken breast (raw)G 2.6C 0P 22.5120 kcal / 100 g
- Turkey breast (cooked)G 1.7C 0P 30135 kcal / 100 g
- Turkey breast (raw)G 1.2C 0P 24.6114 kcal / 100 g
- Beef steak (cooked)G 12C 0P 26217 kcal / 100 g
- Beef steak (raw)G 6C 0P 21143 kcal / 100 g
- Pork loin (cooked)G 10C 0P 27209 kcal / 100 g
- Pork loin (raw)G 6C 0P 21143 kcal / 100 g