Serrano ham: calories and macros
241 kcal per 100 g · 3 slices (40 g): 96 kcal. Most of its energy comes from protein (51%).
96kcal for 40 g
- Fat
- 5.2 g 49% of energy
- Carbs
- 0 g 0% of energy
- Protein
- 12.4 g 51% of energy
Nutrition facts
| Per 100 g | Per serving (40 g) | |
|---|---|---|
| Energy | 241 kcal | 96 kcal |
| Fat | 13 g | 5.2 g |
| Carbohydrate | 0 g | 0 g |
| Protein | 31 g | 12.4 g |
Approximate reference values (USDA FoodData Central). In the app these generic foods carry an “approx.” tag; packaged products use their label data.
More meat
- Chicken breast (grilled)G 3.6C 0P 31165 kcal / 100 g
- Chicken breast (raw)G 2.6C 0P 22.5120 kcal / 100 g
- Turkey breast (cooked)G 1.7C 0P 30135 kcal / 100 g
- Turkey breast (raw)G 1.2C 0P 24.6114 kcal / 100 g
- Beef steak (cooked)G 12C 0P 26217 kcal / 100 g
- Beef steak (raw)G 6C 0P 21143 kcal / 100 g
- Pork loin (cooked)G 10C 0P 27209 kcal / 100 g
- Pork loin (raw)G 6C 0P 21143 kcal / 100 g