Beef steak (cooked): calories and macros
217 kcal per 100 g · 1 steak (150 g): 326 kcal. Most of its energy comes from fat (51%).
326kcal for 150 g
- Fat
- 18 g 51% of energy
- Carbs
- 0 g 0% of energy
- Protein
- 39 g 49% of energy
Nutrition facts
| Per 100 g | Per serving (150 g) | |
|---|---|---|
| Energy | 217 kcal | 326 kcal |
| Fat | 12 g | 18 g |
| Carbohydrate | 0 g | 0 g |
| Protein | 26 g | 39 g |
Approximate reference values (USDA FoodData Central). In the app these generic foods carry an “approx.” tag; packaged products use their label data.
Beef steak (cooked) vs raw
Cooked217 kcal / 100 gG 12C 0P 26
Cooking doesn’t remove calories: it changes the water. From the energy difference between both versions, 175 g raw ends up as roughly 115 g cooked (with no added fat). Always weigh it in the same state you log it.
More meat
- Chicken breast (grilled)G 3.6C 0P 31165 kcal / 100 g
- Chicken breast (raw)G 2.6C 0P 22.5120 kcal / 100 g
- Turkey breast (cooked)G 1.7C 0P 30135 kcal / 100 g
- Turkey breast (raw)G 1.2C 0P 24.6114 kcal / 100 g
- Pork loin (cooked)G 10C 0P 27209 kcal / 100 g
- Pork loin (raw)G 6C 0P 21143 kcal / 100 g
- Cooked hamG 3.5C 1.5P 18107 kcal / 100 g
- Serrano hamG 13C 0P 31241 kcal / 100 g