Beef steak (raw): calories and macros
143 kcal per 100 g · 1 steak (175 g): 250 kcal. Most of its energy comes from protein (61%).
250kcal for 175 g
- Fat
- 10.5 g 39% of energy
- Carbs
- 0 g 0% of energy
- Protein
- 36.8 g 61% of energy
Nutrition facts
| Per 100 g | Per serving (175 g) | |
|---|---|---|
| Energy | 143 kcal | 250 kcal |
| Fat | 6 g | 10.5 g |
| Carbohydrate | 0 g | 0 g |
| Protein | 21 g | 36.8 g |
Approximate reference values (USDA FoodData Central). In the app these generic foods carry an “approx.” tag; packaged products use their label data.
Beef steak (raw) vs cooked
Raw143 kcal / 100 gG 6C 0P 21
Cooking doesn’t remove calories: it changes the water. From the energy difference between both versions, 175 g raw ends up as roughly 115 g cooked (with no added fat). Always weigh it in the same state you log it.
More meat
- Chicken breast (grilled)G 3.6C 0P 31165 kcal / 100 g
- Chicken breast (raw)G 2.6C 0P 22.5120 kcal / 100 g
- Turkey breast (cooked)G 1.7C 0P 30135 kcal / 100 g
- Turkey breast (raw)G 1.2C 0P 24.6114 kcal / 100 g
- Pork loin (cooked)G 10C 0P 27209 kcal / 100 g
- Pork loin (raw)G 6C 0P 21143 kcal / 100 g
- Cooked hamG 3.5C 1.5P 18107 kcal / 100 g
- Serrano hamG 13C 0P 31241 kcal / 100 g