Turkey breast (cooked): calories and macros
135 kcal per 100 g · 1 fillet (120 g): 162 kcal. Most of its energy comes from protein (89%).
162kcal for 120 g
- Fat
- 2 g 11% of energy
- Carbs
- 0 g 0% of energy
- Protein
- 36 g 89% of energy
Nutrition facts
| Per 100 g | Per serving (120 g) | |
|---|---|---|
| Energy | 135 kcal | 162 kcal |
| Fat | 1.7 g | 2 g |
| Carbohydrate | 0 g | 0 g |
| Protein | 30 g | 36 g |
Approximate reference values (USDA FoodData Central). In the app these generic foods carry an “approx.” tag; packaged products use their label data.
Turkey breast (cooked) vs raw
Cooked135 kcal / 100 gG 1.7C 0P 30
Cooking doesn’t remove calories: it changes the water. From the energy difference between both versions, 150 g raw ends up as roughly 127 g cooked (with no added fat). Always weigh it in the same state you log it.
More meat
- Chicken breast (grilled)G 3.6C 0P 31165 kcal / 100 g
- Chicken breast (raw)G 2.6C 0P 22.5120 kcal / 100 g
- Beef steak (cooked)G 12C 0P 26217 kcal / 100 g
- Beef steak (raw)G 6C 0P 21143 kcal / 100 g
- Pork loin (cooked)G 10C 0P 27209 kcal / 100 g
- Pork loin (raw)G 6C 0P 21143 kcal / 100 g
- Cooked hamG 3.5C 1.5P 18107 kcal / 100 g
- Serrano hamG 13C 0P 31241 kcal / 100 g