Sweet potato (raw): calories and macros
86 kcal per 100 g · 1 sweet potato (150 g): 129 kcal. Most of its energy comes from carbohydrates (92%).
129kcal for 150 g
- Fat
- 0.2 g 1% of energy
- Carbs
- 30.2 g 92% of energy
- Protein
- 2.4 g 7% of energy
- Fibre
- 4.5 g
Nutrition facts
| Per 100 g | Per serving (150 g) | |
|---|---|---|
| Energy | 86 kcal | 129 kcal |
| Fat | 0.1 g | 0.2 g |
| Carbohydrate | 20.1 g | 30.2 g |
| · Fibre | 3 g | 4.5 g |
| Protein | 1.6 g | 2.4 g |
Approximate reference values (USDA FoodData Central). In the app these generic foods carry an “approx.” tag; packaged products use their label data.
Sweet potato (raw) vs cooked
Raw86 kcal / 100 gG 0.1C 20.1P 1.6
Cooking doesn’t remove calories: it changes the water. From the energy difference between both versions, 150 g raw ends up as roughly 143 g cooked (with no added fat). Always weigh it in the same state you log it.