Onion: calories and macros
40 kcal per 100 g · ½ onion (75 g): 30 kcal. Most of its energy comes from carbohydrates (88%).
30kcal for 75 g
- Fat
- 0.1 g 2% of energy
- Carbs
- 7 g 88% of energy
- Protein
- 0.8 g 10% of energy
- Fibre
- 1.3 g
Nutrition facts
| Per 100 g | Per serving (75 g) | |
|---|---|---|
| Energy | 40 kcal | 30 kcal |
| Fat | 0.1 g | 0.1 g |
| Carbohydrate | 9.3 g | 7 g |
| · Fibre | 1.7 g | 1.3 g |
| Protein | 1.1 g | 0.8 g |
Approximate reference values (USDA FoodData Central). In the app these generic foods carry an “approx.” tag; packaged products use their label data.
More vegetables
- TomatoG 0.2C 3.9P 0.918 kcal / 100 g
- LettuceG 0.2C 2.9P 1.415 kcal / 100 g
- CarrotG 0.2C 9.6P 0.941 kcal / 100 g
- CucumberG 0.1C 3.6P 0.715 kcal / 100 g
- Red bell pepperG 0.3C 6P 131 kcal / 100 g
- ZucchiniG 0.3C 3.1P 1.217 kcal / 100 g
- SpinachG 0.4C 3.6P 2.923 kcal / 100 g
- MushroomsG 0.3C 3.3P 3.122 kcal / 100 g