Sweet potato (cooked): calories and macros
90 kcal per 100 g · 1 sweet potato (150 g): 135 kcal. Most of its energy comes from carbohydrates (90%).
135kcal for 150 g
- Fat
- 0.2 g 1% of energy
- Carbs
- 31 g 90% of energy
- Protein
- 3 g 9% of energy
- Fibre
- 4.9 g
Nutrition facts
| Per 100 g | Per serving (150 g) | |
|---|---|---|
| Energy | 90 kcal | 135 kcal |
| Fat | 0.1 g | 0.2 g |
| Carbohydrate | 20.7 g | 31 g |
| · Fibre | 3.3 g | 4.9 g |
| Protein | 2 g | 3 g |
Approximate reference values (USDA FoodData Central). In the app these generic foods carry an “approx.” tag; packaged products use their label data.
Sweet potato (cooked) vs raw
Cooked90 kcal / 100 gG 0.1C 20.7P 2
Cooking doesn’t remove calories: it changes the water. From the energy difference between both versions, 150 g raw ends up as roughly 143 g cooked (with no added fat). Always weigh it in the same state you log it.