Spinach: calories and macros
23 kcal per 100 g · 1 bowl (100 g): 23 kcal. Most of its energy comes from carbohydrates (49%).
23kcal for 100 g
- Fat
- 0.4 g 12% of energy
- Carbs
- 3.6 g 49% of energy
- Protein
- 2.9 g 39% of energy
- Fibre
- 2.2 g
Nutrition facts
| Per 100 g | Per serving (100 g) | |
|---|---|---|
| Energy | 23 kcal | 23 kcal |
| Fat | 0.4 g | 0.4 g |
| Carbohydrate | 3.6 g | 3.6 g |
| · Fibre | 2.2 g | 2.2 g |
| Protein | 2.9 g | 2.9 g |
Approximate reference values (USDA FoodData Central). In the app these generic foods carry an “approx.” tag; packaged products use their label data.
More vegetables
- TomatoG 0.2C 3.9P 0.918 kcal / 100 g
- LettuceG 0.2C 2.9P 1.415 kcal / 100 g
- CarrotG 0.2C 9.6P 0.941 kcal / 100 g
- CucumberG 0.1C 3.6P 0.715 kcal / 100 g
- Red bell pepperG 0.3C 6P 131 kcal / 100 g
- OnionG 0.1C 9.3P 1.140 kcal / 100 g
- ZucchiniG 0.3C 3.1P 1.217 kcal / 100 g
- MushroomsG 0.3C 3.3P 3.122 kcal / 100 g