Sweet corn (raw): calories and macros
86 kcal per 100 g · 1 ear (100 g): 86 kcal. Most of its energy comes from carbohydrates (75%).
86kcal for 100 g
- Fat
- 1.4 g 12% of energy
- Carbs
- 19 g 75% of energy
- Protein
- 3.3 g 13% of energy
- Fibre
- 2.7 g
Nutrition facts
| Per 100 g | Per serving (100 g) | |
|---|---|---|
| Energy | 86 kcal | 86 kcal |
| Fat | 1.4 g | 1.4 g |
| Carbohydrate | 19 g | 19 g |
| · Fibre | 2.7 g | 2.7 g |
| Protein | 3.3 g | 3.3 g |
Approximate reference values (USDA FoodData Central). In the app these generic foods carry an “approx.” tag; packaged products use their label data.
Sweet corn (raw) vs cooked
Raw86 kcal / 100 gG 1.4C 19P 3.3
Cooking doesn’t remove calories: it changes the water. From the energy difference between both versions, 100 g raw ends up as roughly 90 g cooked (with no added fat). Always weigh it in the same state you log it.