Sweet corn (cooked): calories and macros
96 kcal per 100 g · 1 serving (100 g): 96 kcal. Most of its energy comes from carbohydrates (76%).
96kcal for 100 g
- Fat
- 1.5 g 12% of energy
- Carbs
- 21 g 76% of energy
- Protein
- 3.4 g 12% of energy
- Fibre
- 2.4 g
Nutrition facts
| Per 100 g | Per serving (100 g) | |
|---|---|---|
| Energy | 96 kcal | 96 kcal |
| Fat | 1.5 g | 1.5 g |
| Carbohydrate | 21 g | 21 g |
| · Fibre | 2.4 g | 2.4 g |
| Protein | 3.4 g | 3.4 g |
Approximate reference values (USDA FoodData Central). In the app these generic foods carry an “approx.” tag; packaged products use their label data.
Sweet corn (cooked) vs raw
Cooked96 kcal / 100 gG 1.5C 21P 3.4
Cooking doesn’t remove calories: it changes the water. From the energy difference between both versions, 100 g raw ends up as roughly 90 g cooked (with no added fat). Always weigh it in the same state you log it.