Green beans (raw): calories and macros
31 kcal per 100 g · 1 serving (150 g): 47 kcal. Most of its energy comes from carbohydrates (76%).
47kcal for 150 g
- Fat
- 0.3 g 5% of energy
- Carbs
- 10.5 g 76% of energy
- Protein
- 2.7 g 19% of energy
- Fibre
- 4.1 g
Nutrition facts
| Per 100 g | Per serving (150 g) | |
|---|---|---|
| Energy | 31 kcal | 47 kcal |
| Fat | 0.2 g | 0.3 g |
| Carbohydrate | 7 g | 10.5 g |
| · Fibre | 2.7 g | 4.1 g |
| Protein | 1.8 g | 2.7 g |
Approximate reference values (USDA FoodData Central). In the app these generic foods carry an “approx.” tag; packaged products use their label data.
Green beans (raw) vs cooked
Raw31 kcal / 100 gG 0.2C 7P 1.8
Cooking doesn’t remove calories: it changes the water. From the energy difference between both versions, 150 g raw ends up as roughly 133 g cooked (with no added fat). Always weigh it in the same state you log it.