Green beans (cooked): calories and macros
35 kcal per 100 g · 1 serving (150 g): 53 kcal. Most of its energy comes from carbohydrates (75%).
53kcal for 150 g
- Fat
- 0.4 g 6% of energy
- Carbs
- 11.9 g 75% of energy
- Protein
- 2.8 g 18% of energy
- Fibre
- 5.1 g
Nutrition facts
| Per 100 g | Per serving (150 g) | |
|---|---|---|
| Energy | 35 kcal | 53 kcal |
| Fat | 0.3 g | 0.4 g |
| Carbohydrate | 7.9 g | 11.9 g |
| · Fibre | 3.4 g | 5.1 g |
| Protein | 1.9 g | 2.8 g |
Approximate reference values (USDA FoodData Central). In the app these generic foods carry an “approx.” tag; packaged products use their label data.
Green beans (cooked) vs raw
Cooked35 kcal / 100 gG 0.3C 7.9P 1.9
Cooking doesn’t remove calories: it changes the water. From the energy difference between both versions, 150 g raw ends up as roughly 133 g cooked (with no added fat). Always weigh it in the same state you log it.