Eggplant (cooked): calories and macros
35 kcal per 100 g · 1 serving (150 g): 53 kcal. Most of its energy comes from carbohydrates (87%).
53kcal for 150 g
- Fat
- 0.3 g 5% of energy
- Carbs
- 13 g 87% of energy
- Protein
- 1.2 g 8% of energy
- Fibre
- 3.8 g
Nutrition facts
| Per 100 g | Per serving (150 g) | |
|---|---|---|
| Energy | 35 kcal | 53 kcal |
| Fat | 0.2 g | 0.3 g |
| Carbohydrate | 8.7 g | 13 g |
| · Fibre | 2.5 g | 3.8 g |
| Protein | 0.8 g | 1.2 g |
Approximate reference values (USDA FoodData Central). In the app these generic foods carry an “approx.” tag; packaged products use their label data.
Eggplant (cooked) vs raw
Cooked35 kcal / 100 gG 0.2C 8.7P 0.8
Cooking doesn’t remove calories: it changes the water. From the energy difference between both versions, 150 g raw ends up as roughly 107 g cooked (with no added fat). Always weigh it in the same state you log it.