Eggplant (raw): calories and macros
25 kcal per 100 g · 1 serving (150 g): 38 kcal. Most of its energy comes from carbohydrates (80%).
38kcal for 150 g
- Fat
- 0.3 g 6% of energy
- Carbs
- 8.9 g 80% of energy
- Protein
- 1.5 g 14% of energy
- Fibre
- 4.5 g
Nutrition facts
| Per 100 g | Per serving (150 g) | |
|---|---|---|
| Energy | 25 kcal | 38 kcal |
| Fat | 0.2 g | 0.3 g |
| Carbohydrate | 5.9 g | 8.9 g |
| · Fibre | 3 g | 4.5 g |
| Protein | 1 g | 1.5 g |
Approximate reference values (USDA FoodData Central). In the app these generic foods carry an “approx.” tag; packaged products use their label data.
Eggplant (raw) vs cooked
Raw25 kcal / 100 gG 0.2C 5.9P 1
Cooking doesn’t remove calories: it changes the water. From the energy difference between both versions, 150 g raw ends up as roughly 107 g cooked (with no added fat). Always weigh it in the same state you log it.