Cauliflower (cooked): calories and macros
23 kcal per 100 g · 1 serving (150 g): 35 kcal. Most of its energy comes from carbohydrates (58%).
35kcal for 150 g
- Fat
- 0.8 g 16% of energy
- Carbs
- 6.1 g 58% of energy
- Protein
- 2.7 g 26% of energy
- Fibre
- 3.4 g
Nutrition facts
| Per 100 g | Per serving (150 g) | |
|---|---|---|
| Energy | 23 kcal | 35 kcal |
| Fat | 0.5 g | 0.8 g |
| Carbohydrate | 4.1 g | 6.1 g |
| · Fibre | 2.3 g | 3.4 g |
| Protein | 1.8 g | 2.7 g |
Approximate reference values (USDA FoodData Central). In the app these generic foods carry an “approx.” tag; packaged products use their label data.
Cauliflower (cooked) vs raw
Cooked23 kcal / 100 gG 0.5C 4.1P 1.8
Cooking doesn’t remove calories: it changes the water. From the energy difference between both versions, 150 g raw ends up as roughly 163 g cooked (with no added fat). Always weigh it in the same state you log it.